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I am really hoping today is the day to get back into routine. I really want to get a workout in today.I think the craziness is starting to settle down so it's time to get back to it. Although I have been getting my 10,000 steps + in each day. Happy Friday!
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2159 千卡
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脂肪: 59.77克 | 蛋白质: 64.47克 | 碳水物: 370.68克.
早餐: Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Spectrum Chia Seeds, Domino Sugar Dark Brown Sugar. 午餐: Ghirardelli Triple Chocolate Brownies, Tomato Soup, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Mountain High Original Style All Natural Plain Yoghurt, Muscle Milk 100% Whey Protein - Vanilla, Spectrum Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Peaches, Honey, Raspberries. 小食/其他: IGA hot cocoa mix, Cadbury's Mini Eggs Dark Chocolate, Dr. Pepper Dr. Pepper (12 oz), Chobani Nonfat Strawberry Greek Yogurt (Container), Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2549 千卡
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运动:
步行（慢步的） - 3公里/小时 - 20 分钟, 站立 - 2 小时, 坐着 - 3 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 2 小时 和 10 分钟. 更多的......
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