Stick with what works!There are no short cuts! DAMN!!!!!!!!!!!!!!!!!!
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152.9 公斤
最近减少: 0 公斤.
还有: 73.5 公斤.
饮食准则: 不选择.
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1155 千卡
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脂肪: 22.46克 | 蛋白质: 64.16克 | 碳水物: 179.09克.
早餐: peanut butter, toast, pink grapefruit juice, coffee. 午餐: sweet potatoe, green cabbage, ground turkey. 晚餐: swai, turnip greens. 小食/其他: 2% Fat Milk, stage planks, apple, banana, yogurt. 更多的......
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4633 千卡
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运动:
健美操(轻型的,例如居家运动) - 20 分钟, 健美操(重型的,例如俯卧撑) - 20 分钟, 休息 - 14 小时 和 50 分钟, 睡眠 - 8 小时, 舞蹈(快步,有氧的) - 30 分钟. 更多的......
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稳定体重
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评论
You got that right girl! All we can do is keeping chipping away at it. Supa cute profile pic btw!!
2011年09月14日 会员:: kstubblefield
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Thanks girl, I tried this 3 day diet lost 7 pounds in 3 days Whoo!! right, WRONG! was back at original weight in 4 days! Read up on how it could slow metabolism and cause weight gain faster soooo...back with Micheal Thurman will update results on Monday.
2011年09月16日 会员:: mrs smith1
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