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My weight has remained the same this week but looking leaner and I am stronger. So this is good! Broke a number of personal records in the gym this week so feeling excited to keep on pushing. :)
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81.8 公斤
最近减少: 11.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2224 千卡
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脂肪: 74.61克 | 蛋白质: 156.59克 | 碳水物: 217.49克.
早餐: Jungle Oatso Easy Tropical Fruit Flavour, Parmalat Everfresh Full Cream Milk, Banana. 午餐: Jungle Dark Chocolate Energy Bar, Maggi 2 Minute Noodles Cheese Flavour. 晚餐: Cheddar Cheese, All Gold Tomato Sauce, Egg, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pick N Pay Chilli Burger Patties, Soft White Roll. 小食/其他: Parmalat Everfresh Full Cream Milk, Supplements SA Pure Whey Protein, Dairybelle Long Life Full Cream Milk, Woolworths Seedless White Grapes. 更多的......
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稳定体重
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