Okay, that's the weight gain which I was talking about yesterday; the weight that comes from the water retention and muscle gain. Coz the below measurements are a proof of what I'm talking about. Measurements on 12 Jan 2016: Neck: 38 Chest: 101 Tummy: 112 Waist: 98 Hip: 113 Thighs: 68 (Right) & 68 (Left) Arms: 38 (Right) & 38 (Left)
Measurements on 17 Feb 2016: Neck: 36 Chest: 100 Tummy: 97! Waist: 89! Hip: 109 Thighs: 63 (Right) & 63 (Left) Arms: 35 (Right) & 35 (Left)
So there, the measurements say it all! :)
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78.3 公斤
最近减少: 3.1 公斤.
还有: 23.3 公斤.
饮食准则: 合理的.
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1158 千卡
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脂肪: 28.57克 | 蛋白质: 39.72克 | 碳水物: 186.14克.
早餐: Hard-Boiled Egg, Bananas, Heinz Apple Cider Vinegar. 午餐: Semolina (Cooked). 晚餐: Kitchens Of India Pindi Chana Chick Peas Curry, White Rice (Long-Grain, Cooked). 小食/其他: Almonds, Twinings Pure Peppermint Tea. 更多的......
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2928 千卡
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运动:
步行(慢步的) - 3公里/小时 - 15 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时, 站立 - 15 分钟, 看电视 - 5 小时, 自行车(中度的) - 21公里/小时 - 25 分钟, 睡眠 - 8 小时, 休息 - 2 小时 和 5 分钟. 更多的......
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一星期增加2.8 公斤
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