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Im kinda in a funk the last week and I feel I am not trying as hard as I as I need to be. I get in this mode of why do this even though I know the reasons behind it. Not certain if it has to do with crazy weather or boredom.I need to find an exercise that i truly love besides walking and hiking. So Ill exercise and hope it pulls me out of it.
Heres wishing everyone a a great day!
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1051 千卡
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脂肪: 53.06克 | 蛋白质: 72.92克 | 碳水物: 65.89克.
早餐: Fisher Chopped Walnuts, Bob's Red Mill Quick Cooking Rolled Oats, So Delicious Coconut Milk Creamer - French Vanilla. 午餐: Egg Beaters Egg Beaters - Original, Spinach, Jennie-O Lean Turkey Breakfast Sausage Links, Giorgio Baby Bella Mushrooms. 晚餐: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. 小食/其他: Einstein Brothers Bagels Whipped Honey Almond Reduced Fat Cream Cheese, Almonds. 更多的......
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 评论
So much of it is the nutrition plan, so check to be sure you are eationg enough and eating well. Good Luck!
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You are doing well with your weight loss -- 4 pounds in a month -- so don't beat yourself up so much. On the other hand, if your food tracking is accurate, you may be eating too little and feeling a bit depressed as a result. You might want to read up a bit on nutrition and gradually adjust your diet a bit. Walking and hiking are excellent exercise and will definitely take the pounds off if you're consistent. But I agree -- it's great ot have something else you really enjoy. I've started ice skating, and I'm really glad I did. But for sure, if you are going to add exercise, it would be a good idea to eat more!
2016年02月17日 会员：: Hermiones Mom
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