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Spent yesterday running errands and spending time with family before they head home today. So I did not get my 10,00 steps in. We also ate dinner at In N Out, Gram's pick, something I rarely do. But I enjoyed the time with my family and the burger and fries can be worked off. With all that has happened lately I am trying to keep my head in the positive and look for the good in all situations. Life is good and short, we must treasure every minute! Have a great day friends!
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2063 千卡
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脂肪: 92.20克 | 蛋白质: 66.44克 | 碳水物: 258.47克.
早餐: Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Spectrum Chia Seeds, Domino Sugar Dark Brown Sugar. 午餐: White Cake with Icing (Home Recipe or Purchased), Dr. Pepper Dr. Pepper (12 oz), Cheese enchilada casserole. 晚餐: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Jif Creamy Peanut Butter, Honeymaid Graham Crackers. 小食/其他: Chocolate Chip Cookie, Chobani Nonfat Black Cherry Greek Yogurt (Container), Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2703 千卡
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运动:
站立 - 2 小时, 坐着 - 5 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 45 分钟, 家务 - 30 分钟, 驾驶 - 1 小时, 睡眠 - 6 小时 和 45 分钟. 更多的......
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