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I enjoyed my day off, thank you Presidents! I am not working tomorrow, but will be heading down the hill for an oil change, run to Costco, Dr appointment, and a visit with my Gram and Aunts. Going to be a busy but good day. Thankful for some down time. =)
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1612 千卡
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脂肪: 49.34克 | 蛋白质: 65.81克 | 碳水物: 239.09克.
早餐: Unsalted Butter Stick, banana bread, Fried Potatoes, Egg, Onions, Bar-S Foods Smoked Sliced Bacon, Zurvita Zeal For Life, Honey. 午餐: Chocolate Chip Cookie, Chobani Nonfat Black Cherry Greek Yogurt (Container), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Raspberries, Honey, Peaches, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Spectrum Chia Seeds, Muscle Milk 100% Whey Protein - Vanilla, Mountain High Original Style All Natural Plain Yoghurt. 小食/其他: IGA hot cocoa mix, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Love's Country Store Strength of the Hills. 更多的......
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2651 千卡
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运动:
玩乐器 - 30 分钟, 站立 - 2 小时, 坐着 - 3 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 40 分钟, 睡眠 - 11 小时, 休息 - 3 小时 和 20 分钟, 烹饪 - 1 小时 和 30 分钟. 更多的......
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