|
Normal Day AUGUST 13 2024 Yesterday MEALS (1) Calorie 756 Carbs 60g Fibre 9g Protein 40g Sugar 13g Fat 41g C/F/P% 31/48/21 98(M) 103mg/dl. 0min yoga 0min bodyweight 6ml walk 0ml bike 0min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
|
67.6 公斤
最近减少: 0.5 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
|
|
2363 千卡
|
脂肪: 142.60克 | 蛋白质: 152.29克 | 碳水物: 120.41克.
早餐: Frank's Red Hot Sauce, Hunt's Tomato Paste, Egg, Chicken Leg (Skin Eaten). 午餐: Souper Salad Raisins, Peanuts, Chicken Leg (Skin Eaten), Egg, Hunt's Tomato Paste, Frank's Red Hot Sauce. 晚餐: Cinnabon Cinnamon Roll Cold Brew Coffee Chillatta, 16 oz. 更多的......
|
稳定体重
|