在2016年02月13日体重纪录(没有日志纪录)
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99.2 公斤
最近减少: 8.3 公斤.
还有: 33.9 公斤.
饮食准则: 合理的.
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893 千卡
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脂肪: 41.32克 | 蛋白质: 58.15克 | 碳水物: 79.92克.
早餐: Lipton Green Tea Superfruit White Mangosteen & Peach, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Boiled Egg, Bananas, Califia Farms Pure Coconut Almond Milk Blend, Nature Made Vitamin B-12, Apples, One A Day Women's Vitacraves Gummies. 午餐: Burger King French Fries (Medium), Ken's Steak House Lite Honey Balsamic, Burger King Tendergrill Chicken Garden Salad. 晚餐: Cooked Carrots (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Meat Loaf Made with Beef, Cafe Rio Shredded Chicken Breast, Fiber One 90 Calorie Chewy Bars - Chocolate, Pistachio Nuts, Cumin, Popsicle Fudgsicle No Sugar Added Fudge Bars, Ritz Crackers - Fresh Stack, Simple Truth Organic Roasted Red Pepper & Tomato Bisque, Pacific Natural Foods Organic Beef Broth. 更多的......
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2618 千卡
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运动:
步行(中等的) - 5公里/小时 - 28 分钟, 步行(慢步的) - 3公里/小时 - 52 分钟, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.1 公斤
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