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Exactly the same weight....need to get my finger out!
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72.1 公斤
最近减少: 5.9 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1478 千卡
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脂肪: 58.65克 | 蛋白质: 60.73克 | 碳水物: 171.97克.
早餐: Coffee, Tesco Almond Croissant. 午餐: Asda Stonebaked Double Pepperoni Pizza, Tesco Skimmed Milk, Harvest Morn Crunchy Honey Nut Cornflakes , Harvest Morn Tropical Fruits Granola. 晚餐: Boiled Egg, Tesco Lightly Seeded Loaf, Young Green Onions, Cucumber, House Salad, Morrisons Chicken Kiev. 小食/其他: Asda Victoria Sponge. 更多的......
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2447 千卡
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运动:
步行（慢步的） - 3公里/小时 - 18 分钟, 油漆 - 2 小时, 看书 - 52 分钟, 休息 - 12 小时 和 22 分钟, 睡眠 - 8 小时 和 28 分钟. 更多的......
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稳定体重
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 评论
yeah i know what you mean, I keep going backwards but eating what i normally lose on 🤯
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I gave my scales away, the mental anxiety that thing and those numbers gave me were too much to bear. As long as I'm following the plan, the weight will come off.
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