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Week's Log
Sunday, Aug. 4, 2024 :)
Walking distance: 2.5 km
Mon. Aug. 5, 2024
Walking distance: 4.4km
Tues. Aug. 6, 2024
Walking distance: 3.6 km
Wed. Aug. 7, 2024
Walking distance: 4.6 km
Thurs. Aug 8, 2024
Walking distance: 3.9Km
Location: Beach
Friday: rest day
Sat. August 10, 2024
Walking distance: 3.7 km (5,035 steps)
Location: Confed Park
Time: 10:00 -11:00 AM
NOTES:
1. Ongoing sharp/piercing R hip pain after I sit down briefly; also limping briefly after standing up. Sometimes, not able to bear weight on R leg until some steps later.
2. R base of neck at juncture with R shoulder: During morning walk, noticed a piercing, pinching pain when I move neck to the R. There seems to be more range of motion moving neck to the L.
3. Walking is not symmetrical; R hip is persistently sore.
4. Took muscle relaxants (one dose @ 12PM) to manage pain.
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