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Okay, seeing we have 10 day long colds in this house, it’s given me a lot of time to research some of the finer points in nutrition. Pair any of the 1st 6 with any of the 2nd 6.
FOOD PAIRING - FOOD SYNERGY
SHORT SUMMARY:- FIBER
1. Avocado
2. Berries (raspberries, strawberries, blueberries)
3. Citrus Fruits (oranges, grapefruits, lemons)
4. Green Beans
5. Almonds
6. Pumpkin
SHORT SUMMARY:- PROTEIN
1. Wild Salmon
2. Grass-Fed Beef
3. Pasture-Raised Chicken
4. Turkey Breast
5. Egg Yolks
6. Greek Yogurt
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1243 千卡
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脂肪: 58.39克 | 蛋白质: 88.01克 | 碳水物: 88.12克.
早餐: Steamed Dumpling (Filled with Meat Poultry or Seafood), Melrose MCT Oil. 午餐: Yoplait Vanilla Yogurt , Avocado, Green String Beans, Chicken Meat , Melrose MCT Oil, Coffee with Milk. 晚餐: Sugar Free Pasito. 小食/其他: Yakult Yakult, Cadbury Old Gold Dark Chocolate 70% Cocoa. 更多的......
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