BuffyBear的日记, 2011年09月12日

Buffy for anyone that is a huge achievement!!! Well done!! Don't worry about what needs to be done, just celebrate the moment :) 

Tracy - thanks for the cheering. As always, you are right - I need to be happy for what I've accomplished - tomorrow is another day.  

Look out 150's....here she comes!!!! FANTASTIC!!!! 

Paula - I appreciate that - 156 is my next mini goal (so close but yet so far). 

awesome job!!!!! Keep going and let this victory motivate you :-) Have an awesome day! 

OK Buffy, your off to a grand start...YAY YOU!!!! Yeah 2 pounds is very nice indeed...I know the feeling all to well...Focus on the now and not so much the have too's..Your doing SUPER...Happy Dancing for you....Bren 

Spectacular!!!! TOWANDA!!! 

Nicole, Bren & Lisa - Thanks for sharing in my celebration! 

Wow and double-WOW!!! Now THOSE are the kind of results one likes to see in response to a change/tweak. Way to go BuffyBear! 

Cheering you on! What a accomplishment, Buffy! Excited for you... The rest will happen... You are a PRO and you know how to get it done. 

Thanks Sandy - I thought following "the tweaks" was going to be difficult but it turned out to be easier than I had imagined.  

Evie - that is very sweet of you, but I am no pro. As a matter of fact, I feel kind of stupid for taking so long to figure it out.  

Just remember, it's recommended that you only lose 1/2 to 3 lbs a week, unless you are being supervised by doctors (like on Biggest Loser). The faster you take it off the more likely it is to come back if you aren't extremely careful, so 2 lbs a week is wonderful :) Just remember, "slow and steady wins the race" :D best of luck! 

So your body just needed a kick in the pants... thats awesome now if mine would cooperate we could be on a roll! Congrats on the 2 pounds! 

BlueEyed - I appreciate you stopping by. I feel I must explain that it has taken me 7 months to lose 13 pounds so I needed a boost.  

Pixi - You'll get there. Maybe now that you have gotten rid of some of the stress in your life it will go easier for you. 

Oh I am sure now that my meds have been changed and are regulating (by 3 weeks I should be good) and some of my stress is gone perhaps my body will be like "Oh HAI how ya doin?" if not thats ok I know things are changing! 

Buffy - 2lbs in one week, I'd be doing flip flops ! Your weight loss according to your diary is great consistent weight loss. Look at mine, I'm up... down... up... down... don't think I have the will power that you seem to have... GREAT JOB. keep it up ! 

Notfast - I am very grateful for the 2 pounds. There has been more than one week where I messed up. After a while the routine will come to you. 

Outstanding! I am so happy for you!! Two awesome pounds...GONE FOREVER! 150's are just around the corner. Be happy, be pround, it's working, really, really working! Happy, Happy Girl dance...IN YOUR HONOR! Yeah Buffy!!! HOOOAH!!!