|
I have a migraine and am exhausted. Looking forward to an early bed tonight to try and shake some of this. It's been a week and a half since any "formal" exercise and I am missing it. Hoping to get back to regular life soon. I had an ash Wednesday service to go to tonight but I decided that I needed a little TLC since I have been looking after everyone else. I have to take care of emotional me just as well as I have to take care of physical me. Stay well friends!
|
1965 千卡
|
脂肪: 64.06克 | 蛋白质: 74.08克 | 碳水物: 305.51克.
早餐: Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Spectrum Chia Seeds, Zurvita Zeal For Life, Unsalted Butter Stick, Honey, Domino Sugar Dark Brown Sugar. 午餐: Kirkland Signature Chicken Breast in Water, Mayonnaise, Oroweat 100% Whole Wheat Bread, Ghirardelli Peppermint Bark with Dark Chocolate, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Mountain High Original Style All Natural Plain Yoghurt, Muscle Milk 100% Whey Protein - Vanilla, Spectrum Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Peaches, Honey, Raspberries. 小食/其他: banana bread, Cadbury's Mini Eggs Dark Chocolate, Love's Country Store Strength of the Hills, Chobani Nonfat Black Cherry Greek Yogurt (Container), Zurvita Zeal For Life. 更多的......
|
|
2579 千卡
|
运动:
站立 - 2 小时, 坐着 - 3 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 家务 - 30 分钟, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 1 小时. 更多的......
|
|