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Today I did not wake up starving. I think my body is finally leveling out after being sick last week. Now I just need to work on getting the protein back up and lower the carbs. I really haven't had time to cook so I have just been going with sandwiches but hope to remedy that this weekend. Have a great day!
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2126 千卡
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脂肪: 77.35克 | 蛋白质: 57.26克 | 碳水物: 326.84克.
早餐: Domino Sugar Dark Brown Sugar, Honey, Unsalted Butter Stick, Zurvita Zeal For Life, Spectrum Chia Seeds, Pecan Nuts, Quaker 100% Whole Grain Oatmeal. 午餐: Dr. Pepper Dr. Pepper (12 oz), Ghirardelli Peppermint Bark with Dark Chocolate, Oroweat 100% Whole Wheat Bread, Mayonnaise, Kirkland Signature Chicken Breast in Water. 晚餐: banana bread, Honeymaid Graham Crackers, Lay's Kettle Cooked Jalapeño Potato Chips, Jif Creamy Peanut Butter, Dr. Pepper Dr. Pepper (12 oz). 小食/其他: Larabar Apple Pie, Zurvita Zeal For Life, Chobani Nonfat Black Cherry Greek Yogurt (Container), Love's Country Store Strength of the Hills. 更多的......
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2611 千卡
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运动:
驾驶 - 1 小时, 家务 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 坐着 - 4 小时, 站立 - 2 小时, 睡眠 - 8 小时. 更多的......
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