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I logged my food for the day and my husband ask my why I put in my food before I ate it. I do this because then I only have to do it once and once it is logged I don't stray from it. I don't even think about having anything else. I think it helps me stay on track. I like to know what I am going to eat. Then there are no suprises. Surprises mess with my head. Like when I go into work and there are doughnuts on the table or it's so.eones birthday or the Dr's bring pizza or subway. If I have logged my food for the day I usually don't eat anything. Just a thought.
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1444 千卡
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脂肪: 40.40克 | 蛋白质: 75.29克 | 碳水物: 187.87克.
早餐: Blueberries (Unsweetened, Frozen), Cream of Wheat Instant Hot Cereal, Brown Sugar, Chobani Zero Sugar Greek Yogurt, Tim Hortons Caramel Latte - Medium. 午餐: Lenny's White Chocolate Chip Macadamia Nut Cookie. 晚餐: Rice Casserole with Cheese, Garlic Chicken. 小食/其他: Kraft Cool Whip, White Grapes, Hunt's Sugar Free Cherry Jello Snack Pack. 更多的......
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 评论
I do that too. Helps keep myself on track. Or if I know I'm going out, I eat less before.
2024年07月29日 会员：: WisteriaSky233
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Ditto! For me, it's budgeting my calories the same as making up a monthly financial budget. Planning how to "spend" our calorie allowance everyday is what leads to success.
2024年07月30日 会员：: Wisco Soul
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