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Stayed the sameweight, but what I expected. We had a homemade Indian food night with friends, and I also had leftovers the next day....far too many calories to count!
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73.5 公斤
最近减少: 4.5 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1408 千卡
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脂肪: 55.30克 | 蛋白质: 52.55克 | 碳水物: 176.29克.
早餐: Black Tea, Harvest Morn Strawberry Crisp, Tesco Skimmed Milk, Harvest Morn Crunchy Honey Nut Cornflakes . 午餐: Tesco Creamy Coleslaw, Sainsbury's Spicy Chorizo Slices, Chicken Breast Meat , Tesco Panini Rolls, Black Tea. 晚餐: Tesco Creamy Coleslaw, Aldi Fruity Moroccan Cous Cous, White Potatoes (Flesh and Skin) , Young Green Onions, Tesco Red Pepper, Cucumber, Red Tomatoes , Tesco Little Gem Lettuce, Birds Eye Crispy Chicken, Boiled Egg. 小食/其他: Rivercote BBQ Rice Crackers , Satsuma, Coffee, Walkers Ready Salted Crisps (25g), Co-Op Frozen Summer Fruits. 更多的......
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1910 千卡
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运动:
看书 - 11 分钟, Potting plants - 19 分钟, 熨衣服 - 22 分钟, 步行（慢步的） - 3公里/小时 - 42 分钟, 休息 - 14 小时 和 26 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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