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I'm using ozempic because I'm pre-diabetic however I have my blood sugar pretty much under control now. Ozempic really
makes you think about how much you are putting in your mouth. if you overeat you really pay for it. since you can digest it very fast a too full stomach that is churning chime for hours makes for very unpleasant belching and painful gas. Acid reflux is a real problem for me you can not imagine how unpleasant that is for me. small meals on the bland side, small portions of meat and eating things like sugar free jello cups and fresh vegetables, tons. cottage cheese so far hasn't been a bother.
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1209 千卡
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脂肪: 35.40克 | 蛋白质: 66.25克 | 碳水物: 162.02克.
早餐: Chobani Zero Sugar Greek Yogurt, Brown Sugar , Cream of Wheat Instant Hot Cereal, Blueberries (Unsweetened, Frozen) , Tim Hortons Caramel Latte - Medium, Sweet Cherries (Queen Anne, Bing), Planters Lightly Salted Cashews Halves & Pieces. 午餐: Lenny's White Chocolate Chip Macadamia Nut Cookie. 晚餐: Garlic Chicken, Rice Casserole with Cheese. 更多的......
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