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I'm tracking again starting today. I have been afraid to step on the scale because I haven't weighed for over a year but I'm only up about a pound. I know I got under 177 but since i.wasnt weighing I don't know how much. weighing myself messes with my head too much sometimes.
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81.4 公斤
最近减少: 13.8 公斤.
还有: 13.3 公斤.
饮食准则: 合理的.
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1209 千卡
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脂肪: 35.40克 | 蛋白质: 66.25克 | 碳水物: 162.02克.
早餐: Chobani Zero Sugar Greek Yogurt, Brown Sugar , Cream of Wheat Instant Hot Cereal, Blueberries (Unsweetened, Frozen) , Tim Hortons Caramel Latte - Medium, Sweet Cherries (Queen Anne, Bing), Planters Lightly Salted Cashews Halves & Pieces. 午餐: Lenny's White Chocolate Chip Macadamia Nut Cookie. 晚餐: Garlic Chicken, Rice Casserole with Cheese. 更多的......
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一星期增加0.0 公斤
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