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Normal Day JULY 26 2024 Yesterday MEALS (2) Calorie 2364 Carbs 237g Fibre 28g Protein 101g Sugar 4g Fat 115g. C/F/P% 40/43/17 (M) 89mg/dl. 0min yoga 39min bodyweight 7ml walk 0ml bike 60min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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67.6 公斤
最近减少: 0.5 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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1489 千卡
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脂肪: 68.01克 | 蛋白质: 113.87克 | 碳水物: 94.89克.
早餐: Coffee, Egg. 午餐: Roma Tomatoes, Garlic, Carrots , Sweet Red Peppers , Onions , Bananas , Chicken Leg (Skin Eaten), White Rice. 晚餐: Bananas , Sweet Red Peppers , Ginger , Onions , Chicken Leg (Skin Eaten), White Rice, Roma Tomatoes. 小食/其他: BAKE COFFEE MUFFIN. 更多的......
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稳定体重
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