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Crazy stressful week but I stayed true to my course. Weight loss seems to be slowing a bit but then I knew that was comming and I am actually suprised it did'nt happen sooner. Still 2-3 lbs a week is a very respectable number and the really great news is I'm out of my 230's!! HAHAHAHAHAHA ok that laugh was a little crazy scary but you get the point I am happy with the results. My best advice to anyone out there is this dont live life with regrets.
“It’s a dangerous business going out of your door. You step into the Road, and if you don’t keep your feet, there is no knowing where you might be swept off to.” -Tolkien
Muse "Uprising"
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104.2 公斤
最近减少: 56.8 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
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477 千卡
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脂肪: 24.88克 | 蛋白质: 42.37克 | 碳水物: 19.73克.
早餐: jalapeno, radishes. 午餐: weight watchers string cheese, Deli Ham, tofu pouches, jalapeno. 晚餐: pork, pepperoni stix, anaheim, habanero, cauliflower, philadelphia. 更多的......
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一个星期减少1.2 公斤
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