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I had a good weigh in today, so I’m celebrating with my world first (and probably last), salad consisting of a small egg, 🥚 some fresh picked spinach grown in my backyard by my wife, some cottage cheese and topped with a liberal sprinkling of chia seed.
As I said world first 🤣😂🤣
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91.4 公斤
最近减少: 3.6 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1169 千卡
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脂肪: 60.53克 | 蛋白质: 104.13克 | 碳水物: 46.67克.
早餐: Egg (Whole) , Spinach , Brancourts Cottage Cheese, Melrose MCT Oil, Coffee with Milk. 午餐: Melrose MCT Oil, Coffee with Milk. 晚餐: Melrose MCT Oil, Coffee with Milk, Steamed Dumpling (Filled with Meat Poultry or Seafood), Melrose MCT Oil, Coffee with Milk. 小食/其他: Scitec Nutrition 100% Whey Protein, Chicken Meat , Cooked Beetroot (from Fresh). 更多的......
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一个星期减少0.8 公斤
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