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Small changes definitely give results. Hard work has really begun to pay off :) Although before the workout my weight was back to 79.7kgs, I shed around a whole kg after the workout! Yohooo~ down to 78.7kgs!
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1545 千卡
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脂肪: 64.00克 | 蛋白质: 67.90克 | 碳水物: 181.09克.
早餐: Hard-Boiled Egg, Al Rawabi - Low Fat Fresh Milk, Mamma Chia Organic Chia Seeds, Banana, Heinz Apple Cider Vinegar. 午餐: Jenny Craig Turkey Burger Sandwich. 晚餐: Blueberries, Sapodilla, White Pita Bread, Mixed Salad Greens, Breaded Ground Beef or Patty. 小食/其他: Almonds, Tangerines (Mandarin Oranges), Twinings Pure Peppermint Tea, Walnuts. 更多的......
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3264 千卡
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运动:
Airplane Pose - 2 分钟, Lying Hamstring Stretch - 10 分钟, Stretching/Flexibility Training (general) - 20 分钟, Crunches - 10 分钟, Bicycle Crunches - 10 分钟, 睡眠 - 5 小时 和 37 分钟, 深蹲 (蹲起) - 5 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 站立 - 15 分钟, 看电视 - 8 小时 和 30 分钟, Treadmill: 2mph (30 minutes per mile) - 41 分钟. 更多的......
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