在2024年07月18日体重纪录（没有日志纪录）
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105.7 公斤
最近减少: 16.1 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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3014 千卡
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脂肪: 105.20克 | 蛋白质: 163.40克 | 碳水物: 367.48克.
早餐: General Mills Chex Mix Muddy Buddies, Lone Prairie Farms Peach Jam, 100% Whole Wheat Bread, Great Value Mayo, Member's Mark Premium Chunk Chicken Breast in Water (3 oz). 午餐: Keebler E.L. Fudge Original Butter Sandwich Cookies with Fudge Creme Filling, General Mills Chex Mix Muddy Buddies, Pearson's Candy Company Salted Nut Roll, Kellogg's Pop-Tarts Frosted - Blueberry. 小食/其他: Steph's Pasta Salad, Beef Brisket (Whole, Trimmed to 1/4" Fat), 100% Whole Wheat Bread, Great Value Lowfat Cottage Cheese Small Curd 1% Milkfat. 更多的......
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稳定体重
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