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So, I've managed to finally go below 79kgs! Yippee! This is all thanks to Allah's will and then my earnest efforts and hard work. INSHALLAH this will now only go down.
So motivated to keep going :)
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941 千卡
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脂肪: 23.55克 | 蛋白质: 64.30克 | 碳水物: 128.06克.
早餐: Heinz Apple Cider Vinegar, Banana. 午餐: Good 'N Fresh Bakery Arabic Bread, Wegmans Indian Curry Chicken. 晚餐: Beef Stock (Home Prepared), Chunky Chicken Soup (Canned). 小食/其他: Tangerines (Mandarin Oranges), Walnuts, Twinings Pure Peppermint Tea. 更多的......
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3262 千卡
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运动:
Treadmill: 2mph (30 minutes per mile) - 36 分钟, Bicycle Crunches - 10 分钟, Crunches - 10 分钟, Stretching/Flexibility Training (general) - 20 分钟, Lying Hamstring Stretch - 10 分钟, 睡眠 - 5 小时 和 44 分钟, 看电视 - 8 小时 和 30 分钟, 站立 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 深蹲 (蹲起) - 5 分钟. 更多的......
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 评论
Great job, Ashmy! It's great to hear you sounding so happy, grateful, and proud of yourself and your commitment. Good luck!
2016年02月3日 会员：: kpwcalories
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@kpwcalories Thank you so much for the support and encouragement! It only adds more to my determination and happiness. I am really looking forward to a healthy road this time around :)
2016年02月3日 会员：: Ashmy_Ash
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