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I need to drink more water. I've been working out recently which has been nice, I hope that it'll help out my body, energy etc. I've also been stretched a fair amount afterwards. I miss being more flexible. I've had os much stress and anxiety lately it kind of cripples my progress. Now i'm just comfortably maintaining rather than losing, even if I'm below the calorie count. Likely it's attributed to high carb and low protein I've been getting (Just sharing my thoughts, not looking for advice). I hope this all will pass soon.
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1190 千卡
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脂肪: 39.00克 | 蛋白质: 68.00克 | 碳水物: 150.00克.
早餐: Kellogg's Special K Red Berries. 午餐: Reggano 100% Real Parmesan Grated Cheese, Backyard Farms Tomatoes on The Vine, Sargento Mozzarella Shredded Cheese. 晚餐: Cello Parmigiano Reggiano, 365 Organic Marinara Sauce, Reames Egg Noodles. 更多的......
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