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Another pound is lost, and the weight loss is slow, but I have to remember it's going in the right direction .
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73.5 公斤
最近减少: 4.5 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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1354 千卡
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脂肪: 49.76克 | 蛋白质: 69.20克 | 碳水物: 151.54克.
早餐: Black Tea, Tesco Skimmed Milk, Harvest Morn Crunchy Honey Nut Cornflakes , Harvest Morn Honey & Nut Crunchy Clusters , Harvest Morn Strawberry Crisp. 午餐: Black Tea, Village Bakery Lightly Seeded Loaf, Aldi Tomato & Lentil Soup. 晚餐: Waitrose Love Life Sunflower Seeds, Tesco Creamy Coleslaw, Boiled Egg, Cucumber, Asda Spring Onions, Red Tomatoes , Sainsbury's Little Gem Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Tago Wafer Rolls with Cocoa Cream, Magnum Mini White, Almonds , Rivercote BBQ Rice Crackers . 更多的......
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2061 千卡
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运动:
洗衣服 - 1 小时, 院子里的活动（园艺活） - 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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