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Yikes up 700g what a bummer, this I attribute to not walking/moving as much as I usually do (or should), I need to hit the road more. I guess it was more a question of the cold plus being insufferably busy, that’s no excuse however.
So a two pronged attack over the next week, food wise, I might drop 50 grams per day which will be a weekly total reduction of 350 grams. Movement wise, I will have to ensure I move every single day, walking in one form or another (yes even on Sunday), which is more of a mental thing than real, I’m sure my legs don’t know it’s Sunday. 😂 these two factors combined should get me back in the right direction. Looking in the mirror, I look fine but the scales never lie except when they do - haha but this time I’m pretty sure it’s me, I thought I struggled to eat all my goal a few nights over the last week. It just seemed like so much eating. So I’ll just knock off a small daily amount to begin with. Hopefully next Friday, I’ll be in the 92 club again. If not, I’ll start weighing myself daily to spot the exact issue, probably the weekend, but I’d rather do the science than guesswork. 👍
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93.2 公斤
最近减少: 1.8 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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1126 千卡
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脂肪: 24.29克 | 蛋白质: 123.50克 | 碳水物: 93.30克.
早餐: Tea with Milk, Sugar Free Pasito, Puregg Simply Egg Whites, Tea with Milk, Dairy Farmers Skim Milk, Egg (Whole) . 午餐: Chicken Meat , White Rice. 晚餐: Steamed Dumpling (Filled with Meat Poultry or Seafood), Tea with Milk. 小食/其他: Yakult Yakult, Tea with Milk, Aeroplane Jelly Lite (Packet), Yoplait Forme Zero Strawberry. 更多的......
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一星期增加0.7 公斤
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