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So, Haven't really weighed myself for the last 5 days considering that I'm on my 4th day of the monthly cycle. I haven't even been working out for that long (5 days!) because of the stupid and painful cramps that tag along with this mess. However, I have been diligently taking care of my diet. I controlled myself from eating yummy but damaging things on Friday for dinner although I was at a grand hotel for a friend's wedding. I even controlled myself from eating the Baskin Robbins' Ice cream (which I love a lot of all the ice creams in the world) and didn't allow myself to indulge into a late night snack. I have recently been feeling like I have the kind of self-control I thought I was lacking all these years of failed weight-loss attempts. I guess a bigger part is being played by the tracker because I am finally confronting all the calories I never imagined I was putting in my body.
Hopefully, this journey will continue and bring me about the positive results I have been always aiming for, for all these years of my gone youth.
Definitely not giving up at this point :)
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504 千卡
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脂肪: 17.30克 | 蛋白质: 23.66克 | 碳水物: 60.81克.
早餐: Cheese Spread Sandwich, Hard-Boiled Egg. 午餐: Banquet Macaroni & Beef in Tomato Sauce. 小食/其他: Twinings Pure Peppermint Tea. 更多的......
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3064 千卡
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运动:
看电视 - 8 小时 和 30 分钟, 深蹲 (蹲起) - 5 分钟, 站立 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 7 小时 和 10 分钟. 更多的......
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