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it was a heck of a five day weekend for me and i was all over town celebrating, having fun at the beach, and more! I drank a lot of water, because there was other things to drink as well. I ate a lot of food too, but it was mostly health conscious but there was too many pizzas to count. Today is a new day and there is only a 2 pound gain, i am happy with that and will lose it fast.
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103.4 公斤
最近减少: 4.5 公斤.
还有: 13.2 公斤.
饮食准则: 不选择.
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582 千卡
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脂肪: 20.44克 | 蛋白质: 28.07克 | 碳水物: 77.04克.
早餐: Coffee, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Skippy Natural Creamy Peanut Butter, Farm Fresh Hard Boiled Eggs. 午餐: Bananas. 更多的......
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一星期增加0.5 公斤
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