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Lately I have been using the saved meals part of this App but not for whole meals as I first used it, but for single ingredients that I use a lot. For example, Red Onions, Shallots, Mushrooms, Brown Rice and so on.
When I have an omelette for breakfast and just use different ingredients each day, I just go and pick my saved ingredients and only need the weight and can change (usually to grams) most foods so I can amend the weights to calories.
For example if an ingredient is expressed as 1/4 Cup, I change that to grams, put in whatever it weighs like a weird number say 27 grams and out comes the adjusted calories.
I also use very precise names when I save each thing and add an emoticon because the number of saved items is now grown larger than several screenfuls on my mobile. I love it 😻
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1296 千卡
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脂肪: 29.74克 | 蛋白质: 154.84克 | 碳水物: 96.26克.
早餐: Chicken Meat , Dairy Farmers Skim Milk, Puregg Simply Egg Whites, Egg (Whole) , Tea with Milk. 午餐: Tea with Milk, Chicken Meat , Crushed Tomatoes (Canned) , Cabbage , Sugar Free Pasito. 晚餐: Cabbage , Steamed Dumpling (Filled with Meat Poultry or Seafood). 小食/其他: Woolworths Original Popcorn, Banana, Yoplait Forme Zero Strawberry, Aeroplane Jelly Lite (Packet), Tea with Milk, Chicken Meat . 更多的......
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