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Why oh why cant I keep up on excercise?! I need to do weight resistance but have to get up at 430 a.m. to do it and just cant seem to drag my butt out of bed :D Maybe tomorrow I'll try it after work....probably a bad idea since I get home around 7 p.m. I'll see what the morning brings.
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1289 千卡
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脂肪: 96.04克 | 蛋白质: 72.74克 | 碳水物: 39.80克.
早餐: Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, green onion, butter, coffee, Cooked Spinach (from Fresh), egg . 午餐: Snow or Sugar Snap Peas, broccoli, Sugar Free Strawberry Preserves, cottage cheese, Baby Spinach. 晚餐: sunflower seeds, mt olive no sugar added, Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee, ranch kens, tomato, baby spinach marketside, bacon, grilled chicken. 小食/其他: almonds roasted salted. 更多的......
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 评论
I hear ya! I have been hitting the snooze button myself lately, like this morning I didn't drag my butt out of bed till 5:15 (4:45 is optimal), but I did manage a short run & I am so glad I did get up instead of sleeping in more. That is what gets me up, thinking about how good I will feel about me when the excercise is done...that feeling lasts all day!
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