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mcarthey的日记, 2011年09月7日

Trying to get back on track after 4 days of working the night shift. I put in something like 33 hours in 3 days. At least they gave us free food for the inconvenience but it's never exactly healthy choices. Still it's hard to pass up "free" when it's 3am. That said, I didn't do too terribly but am anxious to get back on track.
Enjoy the rest of your weeks!

查看饮食日历, 2011年09月7日:
1161 千卡 脂肪: 52.49克 | 蛋白质: 83.92克 | 碳水物: 85.88克.   早餐: Gala Apples, Scrambled Egg (Whole, Cooked) , Turkey Bacon. 午餐: Roast Beef, Carrots . 晚餐: mild cheddar cheese, muscle milk light. 小食/其他: Mr. Pudding chocolate pudding, strawberry banana nonfat yogurt. 更多的......



     
 

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