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OK well this is frustrating because last week I was 75.15 and I don't feel like I ate ALL that badly this week. I didn't do a lot of exercise though.
I will keep writing in my food diary and maybe that will help me figure out what I'm doing wrong.
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75.6 公斤
最近减少: 8.4 公斤.
还有: 0.6 公斤.
饮食准则: 低.
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1143 千卡
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脂肪: 28.05克 | 蛋白质: 51.18克 | 碳水物: 174.99克.
早餐: Weet-Bix Weet-Bix, Liddells Lactose Free Milk, Coffee with Milk. 午餐: Cadbury's Premium Dark Chocolate, Marketside Baby Leaf Salad, Lettuce Salad with Assorted Vegetables, Cottage Cheese, Tomatoes, Whole Wheat Bread. 晚餐: Subway 6" Roast Beef, Bananas. 小食/其他: Gala Apples, Tea with Milk. 更多的......
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一个星期减少0.0 公斤
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