|
as the 1st month of the yr comes to a close, my new strategy for weighing myself, more 3/4 x wk, has worked out pretty well. this week's average as well as the month total averages comes to 126.6#.. I'm very pleased, and proud of myself for trying and mostly being successful in not weighing in every day.. Starting Monday, and a new month, I'm cutting back even more, and only weigh m/w/f.. this should work out ok too, and further help break my obsession with the scales!! Hope everyone's goals are going well.
|
57.4 公斤
最近减少: 6.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1458 千卡
|
脂肪: 63.76克 | 蛋白质: 38.12克 | 碳水物: 157.63克.
早餐: Strawberries, Blueberries, Mom's Best Naturals Quick Oats, Bananas. 午餐: Fiber One 90 Calorie Brownies - Chocolate Fudge, Kroger Raw Almonds. 晚餐: Kroger Colby Jack Cheese, Great Value Sugar Free Chocolate Syrup, Friendly Farms Unsweetened Almond Milk - Vanilla, Great Value Tartar Sauce, Gorton's Fish Sandwich Fillets, Kroger Lite Wheat Sandwich Buns, Sensible Portions Garden Veggie Straws - Sea Salt. 小食/其他: Whiskey, Great Value Cajun Trail Mix. 更多的......
|
|
1792 千卡
|
运动:
休息 - 8 小时 和 30 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 45 分钟, 吸尘 - 15 分钟, 烹饪 - 15 分钟, 睡眠 - 10 小时, 坐着 - 2 小时, 案头工作（例如办公室的工作，坐着） - 15 分钟, 站立 - 1 小时. 更多的......
|
一星期增加0.1 公斤
|