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Okay, so I am now finally giving this daily journal entry a try although I have been religiously dieting and working out but wasn't keeping my calorie intake in check since the the 5th of January, 2016.
Started off with 81.4kgs on the 5th of Jan and maintained the same until the 15th. And then; was able to bring it down to 80kgs on the 16th. But it had started to get frustrating to see it go up to 80.5 on the 18th and 80.7 on the 19th! Now I have to mention I was not cheating with my diet and workout, yet I saw these results. Then came the 20th of Jan and I weighed lower than 19th; i.e. 80.3kg. This was a boost to my determination. And I Finally hit 79.5kg by the time 23rd Jan arrived. This was a progress I was eagerly waiting to see; to go lower than 80. And that was also the time I had started to work on my calorie count.
But yesterday...25th of Jan...I hit back to 80.9kg. This was disappointing to me personally because I have been working harder than ever. I have also become constipated ever since I started this diet and I know a part of my weight gain is contributed by this unfavorable factor.
But, I will definitely not give up.
I am giving myself until the end of this month to get to 78kg and I will definitely achieve it by the will of the Almighty God and my hardwork.
Dear extra weight, I am not giving up this time; not so soon anyway. I shall definitely survive this and strive to be the winner in this cruel fight against you.
P.S. That was quite a long journal entry...
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850 千卡
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脂肪: 43.98克 | 蛋白质: 54.82克 | 碳水物: 72.68克.
早餐: Flaxseed Seeds, Extra Virgin Olive Oil, Hard-Boiled Egg, Mamma Chia Organic Chia Seeds, Al Rawabi - Low Fat Fresh Milk. 午餐: Chicken or Turkey Vegetable Soup (Home Recipe). 晚餐: Yakult Yakult Light, Haleem. 小食/其他: Walnuts, Tangerines (Mandarin Oranges), Twinings Pure Peppermint Tea. 更多的......
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3220 千卡
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运动:
Lying Hamstring Stretch - 10 分钟, Hip Flexion & Extension - 5 分钟, Bicycle Crunches - 10 分钟, Crunches - 10 分钟, Stretching/Flexibility Training (general) - 20 分钟, 睡眠 - 5 小时 和 23 分钟, 步行（慢步的） - 3公里/小时 - 15 分钟, 步行（锻炼型） - 5.5公里/小时 - 40 分钟, 站立 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, Airplane Pose - 2 分钟, 看电视 - 8 小时 和 30 分钟. 更多的......
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