在2016年01月25日体重纪录（没有日志纪录）
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72 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 100％.
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3360 千卡
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脂肪: 81.12克 | 蛋白质: 149.28克 | 碳水物: 552.08克.
早餐: Crazy Richard's 100% Natural Creamy Peanut Butter, Cooked Chard (Fat Not Added in Cooking), Whole Wheat Bread, Sun Luck Toasted Sesame Seeds, sabyi queso de soya, Quinoa (Cooked), Cooked Lentils (Fat Not Added in Cooking), Tomatoes. 午餐: Great Value Raisins, Almonds, Bananas, Bananas, Apples. 晚餐: Now Foods Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Oats, Flaxseed Seeds, Cocoa Powder (Unsweetened), Flaxseed Seeds, Jif Natural Creamy Peanut Butter, Oats, Whole Wheat Bread. 小食/其他: Bananas, Tomatoes, Doria pasta Integral, sabyi carne vegetariana para asar, White Potatoes (Flesh and Skin). 更多的......
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一个星期减少0.1 公斤
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