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much happier than expected with weighing 4 days one week, 3 the nxt. averages are on par with last year, weighing every day.. think I'm going to try 3 days per week starting in Feb. we'll see. my walking is going well too, on track to have 100 miles or more this month, so I'm pretty happy this week*!
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57.3 公斤
最近减少: 6.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1411 千卡
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脂肪: 30.69克 | 蛋白质: 68.08克 | 碳水物: 166.41克.
早餐: EAS Complete Protein - Vanilla, Peanut Delight Natural Creamy Peanut Butter, Equate Fiber Powder, Mom's Best Naturals Quick Oats, Friendly Farms Unsweetened Almond Milk - Vanilla, Blueberries, Strawberries, Dole Fruit & Veggie Blends. 晚餐: Sweet Potato, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Kroger Finely Shredded Colby & Monterey Jack Cheese, Fresh Selections Greener Supreme, Fresh Selections Baby Bella Mushrooms, Tyson Foods Grilled & Ready Chicken Breast Fillets. 小食/其他: Pumpkin Cake with Icing, Whiskey, Miller Brewing Company Lite Beer (Bottle). 更多的......
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2248 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时 和 55 分钟, 淋浴 - 15 分钟, 吸尘 - 15 分钟, 铲雪 - 1 小时 和 15 分钟, 睡眠 - 8 小时, 坐着 - 4 小时, 休息 - 7 小时 和 5 分钟, 案头工作（例如办公室的工作，坐着） - 15 分钟, 站立 - 1 小时. 更多的......
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一个星期减少0.1 公斤
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