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ive been away a while, but i like this site so i want to make it a habit again. changing my lifestyle to be more active and eat better. Down 10 pounds! Now it's time to add new things! Been stretching every morning, like 7 to 17 minutes. Want to add a gym now, but i need to get up and go. I wake up so slow sometimes, it is awful.
Yesterday i put a zip tie on my belt loops to keep my pants up. 10 pounds is a big difference in how my pants fit!
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103.4 公斤
最近减少: 4.5 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1861 千卡
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脂肪: 65.98克 | 蛋白质: 46.17克 | 碳水物: 172.64克.
早餐: Coffee (Brewed From Grounds). 午餐: Sweet Potato Fries, Thousand Island Salad Dressing, Golden Corral Tomato Slices (1 Slice), Lettuce, Veggie Burgers. 晚餐: Pudding with Fruit and Vanilla Wafers, Whiskey, Butter, Italian Bread. 小食/其他: Dr. Praeger's Mushroom Risotto Veggie Burger, Green Peas, Cooked Carrots, Chicken Thigh (Skin Not Eaten). 更多的......
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2798 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 壺鈴 - 3 分钟, 举重锻炼（中等的） - 10 分钟, 拉伸（瑜伽） - 15 分钟, 休息 - 14 小时 和 32 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.2 公斤
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