Moving flagstones & soil again today, so plenty of steps & calories used I'm hoping. This garden is either going to help me or kill me😉
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1460 千卡
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脂肪: 43.59克 | 蛋白质: 42.46克 | 碳水物: 205.62克.
早餐: Black Tea, Tesco Skimmed Milk, Kellogg's Crunchy Nut Honey & Nut Clusters. 午餐: Mug Shot Chow Mein Noodles . 晚餐: By Sainsbury's BBQ Sauce, Tesco Leeks, Savoy Cabbage , Mashed Potato made with Milk (from Fresh), Morrisons Breaded Chicken Goujons. 小食/其他: Heinz Salad Cream, Cherry Tomatoes, Tesco Plain Tortilla Wraps, Schweppes Lemonade, Blossom Hill Rose Wine, Tetley Lemon Green Tea. 更多的......
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2498 千卡
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运动:
院子里的活动(园艺活) - 2 小时 和 30 分钟, 步行(慢步的) - 3公里/小时 - 20 分钟, 休息 - 13 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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