|
There was birthday hoopla at both place I work today. I have resisted in past months but this was for me since my b-day is next Monday. Oh well, It was good and since I won't have a cake on my b-day it's all good. =) I came home and walked and did sit ups, tomorrow I will lift weights.
|
2359 千卡
|
脂肪: 79.55克 | 蛋白质: 103.57克 | 碳水物: 325.20克.
早餐: Baking Powder Biscuits, Egg, Honey, Unsalted Butter Stick, Zurvita Zeal For Life, Jones Dairy Farm All Natural Uncured Canadian Bacon, Tillamook Pepper Jack Cheese Sliced. 午餐: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Tangerine, Dr. Pepper Dr. Pepper (12 oz), Homemade Potato Soup, Borden Shredded Cheddar Cheese, Johnsonville Ground Mild Italian Sausage. 晚餐: Sweet Cherries, Peaches, Spectrum Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Muscle Milk 100% Whey Protein - Vanilla, Brown Cow Cream Top Plain Yogurt. 小食/其他: White Cake with Icing (Home Recipe or Purchased), Love's Country Store Strength of the Hills, Chobani Nonfat Black Cherry Greek Yogurt (Container). 更多的......
|
|
2716 千卡
|
运动:
站立 - 2 小时, 坐着 - 1 小时 和 30 分钟, 驾驶 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 2 小时. 更多的......
|
|