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Normal Day JUNE 10 2024 Yesterday MEALS (3) Calorie 2282 Carbs 160g Fibre 5g Protein 120g Sugar 39g Fat 124g C/F/P% 29/50/21 (M) 130 mg/dl. 0min yoga 0min body weight 0ml walk 0ml bike 0min swim. Today is good news. 😷 appointment June 5 2024, (after cruise I am brave). Weight 149 yes I made target weight!! Resting heart beat 60 beats per minute I'm an athlete. Blood Pressure 110/80 Great. A1C 5.4 Normal People's, up a little (.2). Waist 42 inches up (2 inches). Great visit. I did the spa on the cruise. Love the spa and weights. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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67.6 公斤
最近减少: 0.5 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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773 千卡
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脂肪: 24.10克 | 蛋白质: 50.64克 | 碳水物: 88.48克.
早餐: Coffee. 晚餐: Cooked Hot Peppers (from Fresh), C&H Pure Cane Sugar Dark Brown, Carrots, 2% Fat Milk, White Rice (Long-Grain, Cooked) , Cooked Beets (from Fresh), Chicken Leg (Skin Eaten), Ginger , Celery , Onions. 小食/其他: C&H Pure Cane Sugar Dark Brown, 2% Fat Milk, Coffee. 更多的......
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一个星期减少31.8 公斤
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