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Today was a free day food wise. But 1 beer, 2 egg rolls and 2 potstickers plus a bit of frozen custard was still on track for calories. Planing a light dinner.
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1376 千卡
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脂肪: 45.93克 | 蛋白质: 80.80克 | 碳水物: 143.73克.
早餐: Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Jam Preserves, Pure Protein Mixed Berry Almond Cereal, 2% Fat Milk. 午餐: Regular Beer, Sweet and Sour Sauce, Pot Sticker, Pagoda Express Vegetable Egg Rolls. 晚餐: Saffron Road Butter Chicken Artisan Wrap. 小食/其他: Ensure Max Protein Nutrition Shake - Vanilla, Strawberries. 更多的......
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2335 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时 和 45 分钟, 睡眠 - 8 小时, 休息 - 14 小时 和 15 分钟. 更多的......
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