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We ate out at Applebee's yesterday because we got a gift certificate for Christmas. WOW! The food was yummy but once I was entering it in, wow, the calories! So I guess I will be working on working that off for the next few days! Here we go....
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1750 千卡
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脂肪: 69.74克 | 蛋白质: 72.23克 | 碳水物: 228.86克.
早餐: Sausage Gravy, Baking Powder Biscuits, Egg, Onions, Honey, Unsalted Butter Stick, Zurvita Zeal For Life. 午餐: Ghirardelli Peppermint Bark with Dark Chocolate, Tangerine, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Peaches, Spectrum Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Muscle Milk 100% Whey Protein - Vanilla, Blackberries, Green Peppers, Zucchini, Brown Cow Cream Top Plain Yogurt. 小食/其他: Chocolate Chip Cookie, IGA hot cocoa mix, Love's Country Store Strength of the Hills. 更多的......
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2832 千卡
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运动:
站立 - 1 小时, 坐着 - 3 小时, 玩乐器 - 1 小时 和 30 分钟, Bike riding - 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 1 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 7 小时 和 30 分钟, 家务 - 1 小时. 更多的......
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 评论
The sodium is really what I am more concerned about, We rarely eat out, so I noticed the sodium intake right away, my fingers are still a little swollen today, hopefully my walk/jog later will help.
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Right? Argh! It's such a love hate relationship with sodium we need some to keep our body working right but just a little too much and wham!
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