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After relaxing and hitting the heated rice bag last night my pain is down to a dull roar. The bruises on my knees are still a little tender so I will skip a few of my exercises today. I think I will do my walking and sit ups and see how I feel before I push it any farther. I really am thankful it wasn't any worse. Super thankful for stay at home Saturday's today. Have a great one friends!
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1758 千卡
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脂肪: 50.85克 | 蛋白质: 57.57克 | 碳水物: 282.54克.
早餐: Plain French Toast, Jones Dairy Farm All Natural Uncured Canadian Bacon, Maple Syrup, Honey, Unsalted Butter Stick, Zurvita Zeal For Life. 午餐: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, The Vermont Country Store Chocolate Peppermint Caramels, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Brown Cow Cream Top Plain Yogurt, Zucchini, Green Peppers, Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Spectrum Chia Seeds, Peaches, Raspberries. 小食/其他: Dr. Pepper Dr. Pepper (12 oz), IGA hot cocoa mix, Love's Country Store Strength of the Hills. 更多的......
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2733 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 坐着 - 3 小时, 家务 - 2 小时, 睡眠 - 10 小时, 休息 - 4 小时 和 30 分钟. 更多的......
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