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upping up my KCAL! (cabrs)
I've been on a Vegan diet for 2 weeks now!! getting 3300kcal a day the the was to gain 0.5 a pound which did not happen :( hehe the opposite I lost 2lb I guess it is due to the high fiber intake, anyways I am trying to gain some muscle so im increasing my calories to 3500kcal!!!
MACROS:
-work days
carb 550g
protein145g
fat 80g
-rest days
carb 500
protein145
fat 80
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3306 千卡
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脂肪: 80.95克 | 蛋白质: 149.29克 | 碳水物: 553.77克.
早餐: Whole Wheat Bread, Pears, Great Value Raisins, Bananas, sabyi mortadela vegetariana, Tomatoes, sabyi salchicha humo, Doria pasta Integral, Oats, Hershey's Natural Unsweetened Cocoa. 晚餐: Extra Virgin Olive Oil, Flaxseed Seeds, Papaya, Whole Wheat Bread, sabyi mortadela vegetariana, Almonds, Almonds. 小食/其他: Silk Pure Almond Milk - Unsweetened Original, Bananas, Brazil Nuts, Almonds, Flaxseed Seeds, Oats, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Now Foods Virgin Coconut Oil, Carrots, Boiled Plantain. 更多的......
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