在2024年05月31日体重纪录（没有日志纪录）
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93.4 公斤
最近减少: 1.6 公斤.
还有: 8.4 公斤.
饮食准则: 合理的.
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1480 千卡
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脂肪: 33.36克 | 蛋白质: 145.85克 | 碳水物: 146.96克.
早餐: Woolworths Select Skinless Chicken Breast Fillets, Bananas , Tea with Milk. 午餐: Masterfoods Smokey BBQ Sauce, Brown Rice, Woolworths Select Skinless Chicken Breast Fillets, Tea with Milk, Golden Circle Beetroot Slices. 晚餐: Tea with Milk, Kirks Sugar Free Pasito, Steamed Dumpling (Filled with Meat Poultry or Seafood). 小食/其他: Bulla Choc Chip Ice Cream, John West Wild Alaskan Salmon in Springwater, Salsa, Brown Rice, Woolworths Select Skinless Chicken Breast Fillets. 更多的......
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稳定体重
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 评论
Okay, I had a big weekend, ate predominantly protein on Saturday, tried to get near 3000 calories, that’s hard to do (for me). Today Sunday the target was 2000 Val’s and predominantly carbs. I got to 1600 odd so that’s close enough 🤣
Mon to Fri it will be a balanced 1500 Val’s per day and the weekly total should ensure I lose unwanted body fat. I’m never hungry on these targets.
Starting tomorrow I’ll reintroduce exercise, I had 2 weeks off due to a back/neck problem. I’ll be walking mostly, plus a bit of ab work.
I’m always tempted to eat less but I keep forcing myself to get close go my weekday totals, the weekends are not really dieting at all.
After a lifetime of dieting, I can swear that for me now at the back end, it’s just regular eating with all the really bad stuff gone.
I use this app because I’m a spreadsheet and data maniac and like the math side if dieting. My diet is more for my brain than my body. 😂🤣😂
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