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Up and so anxious today, this weather is beautiful. Just like a summer day!
Ran during Lunch for 15 on and 15 off. Great workout! I'm trying to alter the way I eat, I tend to eat more carbs and I'm a protein "needer". So I'm really trying to see what foods are causing me to have higher carbs so i can learn to stay away and try to get more protein in, which tends to make burn calories and stay fuller longer.
Good day to all on FS.
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1369 千卡
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脂肪: 50.56克 | 蛋白质: 87.19克 | 碳水物: 132.39克.
早餐: water, boiled egg, diet pepsi mountain dew, Reduced Sugar Concord Grape Jelly, peanut butter low fat jif, natures own wheat. 午餐: water, shrimp egg roll, Won Ton Soup (Wonton). 晚餐: hard mikes, arnold sandwich thin, jenni o lean turkey burger. 小食/其他: smart pop 94%. 更多的......
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1931 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 15 分钟, 跑步（慢跑） - 8公里/小时 - 15 分钟, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 6 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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