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Yesterday at school I was trying to show the kiddo's how to gallop and one of them galloped right in front of me and down we both went. I was almost down when I realized I was going to land on him. All I could think was that I would hurt him. I managed to avoid landing on him. He's fine, I am really sore and have bruises on my hands and knees. While I was at work it started snowing and sticking so after I got home I realized I wasn't going to be able to drive up my 15% grade driveway so I backed down, got everything out including a gallon of milk and hiked up the hill. A gallon of milk weighs 8 pounds. I felt like I was doing a biggest loser challenge, hehe. So instead of working out I sat on the couch with heating pads. I am hoping to get in a light workout tonight, depending on how sore I am at the end of the day.
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2041 千卡
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脂肪: 57.89克 | 蛋白质: 67.72克 | 碳水物: 336.81克.
早餐: Almonds, Zurvita Zeal For Life, Unsalted Butter Stick, Honey, Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal. 午餐: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Jam Preserves, Jif Creamy Peanut Butter, Tangerine, Dr. Pepper Dr. Pepper (12 oz), Oroweat 100% Whole Wheat Bread, The Vermont Country Store Chocolate Peppermint Caramels. 晚餐: Sweet Cherries, Raspberries, Peaches, Spectrum Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Muscle Milk 100% Whey Protein - Vanilla, Mountain High Original Style All Natural Plain Yoghurt. 小食/其他: Chocolate Chip Cookie, Zurvita Zeal For Life, Love's Country Store Strength of the Hills, IGA hot cocoa mix, Chobani Nonfat Black Cherry Greek Yogurt (Container). 更多的......
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2615 千卡
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运动:
家务 - 30 分钟, 坐着 - 3 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 站立 - 2 小时, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 1 小时 和 50 分钟, 购物 - 10 分钟. 更多的......
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 评论
I hope you aren't hurt too bad, aches and pains usually are worse the day after a fall.
2016年01月15日 会员：: diehard3
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Hope your soreness and bruises get better soon. Good job with hauling the stuff uphill, good exercise.
2016年01月15日 会员：: Addie Aline
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Gallop ? How do you Gallop ? Its not like skipping right ?
2016年01月15日 会员：: Tamarah Jo
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Good grief! "instead of working out"? You DID work out, I'd say!!!
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That's like the little lady who runs our local food bank. We did inventory Monday, and she was sitting in a chair handing the cans to the guys to place on the different shelves according to item. When we were almost through she say, "Guys, I am extremely tired, and all I've done was sit here." I told her each can weighed approximately one pound, so while sitting, she lifted over 300 pounds! She said, "I never thought of that!"
2016年01月15日 会员：: SheaDlady
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@Tamarah Jo, I describe skipping as a step hop step hop, etc. I describe galloping as one foot always stays in front and you bring the other to the heel. It is similar to skipping.
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Thanks all, I am quite sore today, as they were running in the gym, I walked today. =)
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Thanks for clearing up "galloping." My thoughts went to Where do kids go to school and ride horses? Also I am relieved that your fall was not from the back of a horse and flying hooves. I hope you feel better soon
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