在2011年09月2日体重纪录(没有日志纪录)
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122.7 公斤
最近减少: 0.6 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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2006 千卡
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脂肪: 73.74克 | 蛋白质: 109.09克 | 碳水物: 230.10克.
早餐: Sugar Free Maple Syrup, Coffee (Brewed From Grounds), Sugar Free French Vanilla Powder Coffee Creamer, Natural Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Natural Peanut Butter. 午餐: Steamed Broccoli, Mild Cheddar Cheese Shredded, Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). 晚餐: Grapes, Cheezy Bread with Sauce, Meat Supremo Pizza. 小食/其他: Mild Cheddar Cheese Shredded, Brown Rice (Medium-Grain, Cooked), Light Mozzarella Sun-Dried Tomato & Basil, Natural Peanut Butter, Natural Whey Protein - Vanilla, Almond Breeze Unsweetened Vanilla, Bananas. 更多的......
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一个星期减少10.8 公斤
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